If I want bread, I have to make it myself and also had to go, "no added salt/sodium diet" but for a different health reason. Like FairytailGlennMinis said, you would not believe how much salt is in, not only bread but every thing else!
OH!
I can't do it by hand any more, so I bought a bread machine. Like making bread by hand,, there is still a knack to it. Takes me the same time to do it by hand (when I could make bread that way), as it takes the bread machine. So I would recommend to keep trying.
Here is one of the recipes I tweeked... Very good with lots of flavor.
1 1/2 cups orange juice + 2 Tablespoons
1 Tablespoon of water - this is only used if the day is on the drier side
3 Tablespoons of Apple sauce
1 Tablespoon Apple cider vinegar
1 Tablespoon Olive oil
2 cups of whole wheat
3/4 cup rolled oats
2 cups Bob's red mill unbleached white
2 Tablespoons Bobs Red mill wheat gluten
1 tablespoon of Sugar, can be brown sugar if you like
1 package of yeast.
The orange juice/water and apple sauce needs to be luke warm, I use the microwave
Once that is warm add to the bottom of your bread machine pad
Add the oil and apple cider vinegar
I normally add the package of
non GMO organic yeast next, because it does need to proof but if you are using *regular yeast*.. it will be the last thing you add.
Next add the whole wheat, rolled oats and then the unbleached white flour, the wheat gluten goes on top, along with a Tablespoon of sugar
You have the put the ingedients in the machines in the correct order, other wise it will not turn out right.
Use the 4 hour white bread
Once it is done, take it out and place on a cooling rack.. wrap a clean kitchen towl around it, let it cool, then place the bread in a ziplock baggy or wrap with plastic wrap. Home made bread will have a crust on it, its not like what comes out of a store now a days.