Hi all
so some good basics for cooking Kangaroo, we don't do it that much though we do have quite a few kangaroos through our paddocks every now and then
Steaks, Fillets Pan fry, BBQ, Oven 3-4 minutes per side (medium rare) Or once sealed, can be transferred to oven for 10min
Marinated Steaks Pan fry, BBQ 4 minutes each side (can be cooked to medium)
BRAISED
KANGAROO
SHANK
Kangaroo shanks are absolutely delicious
on their own and are also perfect for
the METHOD of raviolis or other dishes
requiring a meat filling
INGREDIENTS
Several shanks cut short
A good amount
of flavoursome stock
Light red wine – merlot or pinot
Root vegetables, celery and
onions to roast the shanks on
Seasoning- salt & pepper,
fresh or dried marjoram
Olive oil
Heavy bottom roasting pan
to cook with
METHOD
Sear shanks
Place on roughly cut vegetables –
preferable height of vege’s 4 cms Splash generous amount of olive oil
Season well with salt, pepper and herbs
Roast 10 hours on 120°C
Rest Π hour before lifting off the vegetables
Reduce the remaining stock to a glace. Adjust and serve
Kangaroo with Trahana
and honey caramalised onions
INGREDIENTS
For Kangaroo
600 grams of Kangaroo tenderloin
fillet, cut into thin slices
1 tablespoon extra virgin olive oil
Salt and pepper, to taste
For Trahana
Π cup sweet Trahana
Π cup sour Trahana
2 cups chicken stock
1 heaped tablespoon plain
Greek style yoghurt
Π cup grated, kefalotiri
or kefalograviera cheese
For caramelised onions
2 red onions, finely chopped
1 heaped teaspoon thyme infused honey
1 tablespoon extra virgin olive oil
Salt and pepper, to taste
Garnish
1-2 tablespoons chopped
continental parsley
METHOD
In a saucepan bring the chicken stock to a low simmer. Add the
Trahana and stir continuously until it thickens and the liquid is
absorbed. This will take approximately 15-20 minutes.
Remove the Trahana mixture from heat and add the yoghurt and
grated cheese and mix through well. Cover with the saucepan
and set aside.
In a grilling pan place the olive oil and heat this up. Season the
kangaroo with salt and pepper on both sides. When the grilling
pan has heated up add the kangaroo and cook on each side for
about 4 minutes. Remove from heat and place them in a plate.
Cover them with tin foil and let them rest for 5 minutes.
In the interim in a frying pan add the olive oil and heat this
up. Add the onions and season with salt and pepper. Turn the
onions and cook for about 1 minute. Add the honey and mix
this through. Cook the onions until they are golden brown and
caramalised. Set these aside.
To plate up, place some Trahana in the middle of the plate. Then
place the kanagaroo fillets on top followed by the caramalised
onions. Sprinkle some chopped parsley and serve immediately.
For Kangaroo
600 grams of Kangaroo tenderloin
fillet, cut into thin slices
1 tablespoon extra virgin olive oil
Salt and pepper, to taste
For Trahana
Π cup sweet Trahana
Π cup sour Trahana
2 cups chicken stock
1 heaped tablespoon plain
Greek style yoghurt
Π cup grated, kefalotiri
or kefalograviera cheese
For caramelised onions
2 red onions, finely chopped
1 heaped teaspoon thyme infused honey
1 tablespoon extra virgin olive oil
Salt and pepper, to taste
Garnish
1-2 tablespoons chopped
continental parsley
METHOD
In a saucepan bring the chicken stock to a low simmer. Add the
Trahana and stir continuously until it thickens and the liquid is
absorbed. This will take approximately 15-20 minutes.
Remove the Trahana mixture from heat and add the yoghurt and
grated cheese and mix through well. Cover with the saucepan
and set aside.
In a grilling pan place the olive oil and heat this up. Season the
kangaroo with salt and pepper on both sides. When the grilling
pan has heated up add the kangaroo and cook on each side for
about 4 minutes. Remove from heat and place them in a plate.
Cover them with tin foil and let them rest for 5 minutes.
In the interim in a frying pan add the olive oil and heat this
up. Add the onions and season with salt and pepper. Turn the
onions and cook for about 1 minute. Add the honey and mix
this through. Cook the onions until they are golden brown and
caramalised. Set these aside.
To plate up, place some Trahana in the middle of the plate. Then
place the kanagaroo fillets on top followed by the caramalised
onions. Sprinkle some chopped parsley and serve immediately.
see how you go with them, other wise this is a great website, which is where we get out recipes from
http://www.kangaroo-industry.asn.au/recipes/D3842_Kangaroo_Cookbook.pdf
p.s you spelt kangaroo wrong LOL