Melinda Dean
Well-Known Member
Hi Markadoodle,
Glad you are joining in on the thread.
I got lots of inspiration from the past posts when I starting reading here. There are lots of ideas about healthy eating that helped me so far. Sounds like you are not a stranger to losing weight. Terrific job losing those 30 pounds last year. I understand how they can show back up! Bet you can lose those 19 the same way.
I have been losing at a slow but steady rate since May. Eating healthy things like more fruit and veggies, walking more, and drinking water with my meals instead of sodas has made a difference in my energy level.
Keep us posted on how it is going, good or not so good.
Melinda
Glad you are joining in on the thread.
I got lots of inspiration from the past posts when I starting reading here. There are lots of ideas about healthy eating that helped me so far. Sounds like you are not a stranger to losing weight. Terrific job losing those 30 pounds last year. I understand how they can show back up! Bet you can lose those 19 the same way.
I have been losing at a slow but steady rate since May. Eating healthy things like more fruit and veggies, walking more, and drinking water with my meals instead of sodas has made a difference in my energy level.
Keep us posted on how it is going, good or not so good.
Melinda