Classic Chicken Parmesan

[Debby - LB]

Ingredients

4 oz Deli fresh mozzarella cheese, sliced

1/2 cup all purpose flour

2 large eggs, beaten (or 1/2 cup egg substitute)

2 tablespoons fresh basil, coarsely chopped

1/2 cup Italian-style bread crumbs

4 boneless chicken cutlets (1–1 1/4 lb)

1 teaspoon rosemary/sun-dried tomato seasoning

1/4 cup canola oil

8 oz angel hair pasta

2 cups pasta sauce



Prep

• Preheat oven to 400°F. Bring water to boil for pasta.
• Cut cheese into four 1/2-inch-thick slices.
• Place flour in shallow bowl and eggs in second bowl.
• Chop basil, place in third bowl; stir in bread crumbs.

Steps

1. Season chicken on both sides with the seasoning. Dredge chicken in
   flour (coating both sides); dip into egg (allowing excess to drip off).
   Finally, coat chicken with bread crumb mixture; press with fingertips to
   evenly coat (wash hands).
2. Preheat oil in large sauté pan on medium 2–3 minutes. Add chicken;
   cook 2–3 minutes on each side or until browned. Transfer chicken to
   baking sheet and top with cheese; bake 4–5 minutes or until cheese melts
   and chicken is 165°F.
3. Cook and drain pasta following package instructions. Place sauce in
   same pan and simmer 2–3 minutes or until hot. Place pasta on serving
   plates; top with sauce and chicken. Serve.

CALORIES (per 1/4 recipe) 750kcal; FAT 26g; CHOL 95mg; SODIUM
830mg; CARB 76g; FIBER 5g; PROTEIN 50g; VIT A 20%; VIT C 10%; CALC 20%;
IRON 35%

View Honey Cheese Rolls here

View video here

 

[Jill]

Debby, this sounds SO good