Instead of spaghetti sauce, you could make up several of the gravy packets (high in sodium!) OR do up a large can of cream of mushroom soup/cream of celery soup .
This is very quick, easy and GOOD!
"The Dish"
Fry up a pound or two of hamburger-put in a big bowl
Cook a bunch of wide egg noodles-drain and put in the bowl
Dump in a jar or two of spaghetti sauce
(depending on how many bags of noodles you made)
Stir it all together, put in a big flat pan and cover with cheese and bake until the cheese is all bubbly and toasty!
Dish it up, have a veggie on the side and there is dinner! It tastes like lasagna!
Also - for very quick:
Meat ball gravy N Rice
Meatballs - frozen - 1/2 a bag or so...
Sautee the meatballs in large fry pan or wok, then make a brown gravy mix (I usually use two packages of McCormicks brown gravy mix - prepared to directions) & put over meatballs. Let simmer while rice is being prepared (Uncle Ben's minute rice in the drainable bag is probably fastest but I LOVE brown/wild rice mixes now).
I like to add some diced onions and mushrooms while sautéing the meatballs in oil, then serve the meatball/gravy mix over a serving of rice with French style green beans, heated, on the side. If using cans, I rinse beans. Or can prepare frozen.
You can prepare your meatballs from scratch using - turkey, chicken, lamb or beef - putting in a multitude of other ingredients they way you like them. You can also use the drippings in the pan and make your own brown gravy (I thicken gravies with corn starch rather than flour) - less fattening and lower in sodium.
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and a true family favorite here:
Chili mac
Brown about 1 - 2 lbs of ground meat (any kind you like), drain
While browning, prepare noodles for Macaroni and cheese (any type you like). I used to use a box of generic & a box of Kraft Creamy in large dutch oven. Drain, prepare as directions for Mac N Cheese
Add meat
Add whole small or medium jar of picante sauce - your "heat". The cheese mellows it, so we can actually use hot otherwise our family only uses medium spice.
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Another -
Brown and drain 1 - 2 lbs ground meat
Prepare several bags of beef ramen in a large pot or dutch oven. (I break up the noodles, add about 1/2 the liquid recommended). For every 2 packages of Ramen, use only one packet of seasoning and save other for another day...
Add meat and simmer for a bit.
Serve w/ veggies. Frozen, mixed works great. No starch ones...