I'm assuming you want to save money on groceries! I shop at Safeway, not sure if you have this store in your area, but I go to their website and down load the coupons to my card. I also only grocery shop once a month. Now that he kids are grown and out on their own. I must tell you that in 2008 hubby lost his union job, got it back for a few months in 2009, then lost it again, now he is working for a non-union company and making alot less then before and benefits are non-exitant. We now have to pay for health care, etc. Economy is really bad, the farm is in the red, horses are not selling for what they are worth, boom days are over. Any way back to saving on groceries. I only buy meat at the grocery, we grow all of own veggies from broccoli to potaotes, corn, squash,, beans, carrots, califlower, tomatoes, etc. I can what i can and freeze some. I never buy veggies except for mixed veggies then I buy them at Walmart, it's much cheaper. I buy all my pet food and paper products at walmart too. This month our budget was $150 for the month. I spent $73. on meat, and went to walmart and spent another 67. on pet food. It can be done. Also when you shop at safeway you get points towards buying gas up to $1.00 off per gallon, so I get my gas there too, and share my card with the guy accross the road and his grocery savings help me buy gas for my truck. How do I get by with spending so little on meat? Well I buy a couple of roasting chickens and use one for three meals, same with a roast. I make a lot of soup, chicken and dumplings, cassaroles, etc. A turkey will last for four or five meals, and what is left over can be frozen to make soup. Waste not want not is my moto. I also buy a whole pork tenderlion and cut my own chops, mac & cheese at Walmart is only 46 cents plus a veggie. I also make my own buiscuits and cornbread. Yum, we don't go hungry around here. Plus hubby is going to get a deer this year, the one that keeps eating my corn I hope, or the one that snorted at me while I was picking blackberries in the woods, he was an 8 pointer. Yes I also make my own jelly and jam. The trick to grocery shopping is stay on the out side aisles, don't go up the others, make a list and only buy on sale or two for one, use your coupons and your card.