Performancemini
Well-Known Member
Jill: I think I can do pineapple ok, so maybe I try a bit of that more often. Never tried the Kefir. I can't use any yogurt that isn't skim milk type as I can't digest most dairy with the IBS. I usually use a powdered Probiotic I purchase from USANA. It is a very good product. I know papaya is supposed to be good for digestion too. I bought one once, but I think it was over ripe, it smelled bad inside. I know poultry and fish are the best for me over beef and pork, but I can eat the others when things are going well.