Leia brought to my attention your pain and injury.
I sorely remember herniating 5 discs many years ago taking a fall stacking that 100th bale of hay.
It is what introduced me to Reiki and alternative healing.
It was Bonnie actually who helped with the "stuff" and suggested I call my local hospital asking if in a physical therapy place maybe there was a Reiki person, and there was!
Oh I tried the pills and physical therapy but it only made it worse. Cecelia was a blessing and her kind gentle help over 3 months helped and healed me over time but not as much time.
Mind once discs are hurt they are always delicate SO you will have to "have to" be good and not work much as you can., and once healed mind the heavy lifting and twisting motions. Trust me, one scoop of poop is excruciating...I remember. So I will pass it on as we are s'possed to do in life when a kindness is shown and given. Call your local hospital/physical therapy, ask around I am betting there is someone who is Reiki near you...that is if you wish it. (some even do housecalls if you can't drive, I do) In the meantime I will continue on...like Bonnie.